Bedtime with Tania Joy Gault

To celebrate the launch of our NEW bedding collection and help us make the most of the hibernation season, we've partnered with some of our favourite ladies to find out their tips and tricks for a peaceful, cosy, and luxurious night's sleep. 
This week we chatted with the wonderful, Tania Joy Gault, an inspiring content creator, and holistic health & wellness coach, to find out about her routines and rituals to ensure a good night's sleep.

1. What does bedtime look like in your home?

I have a few bedtime rituals, it starts off by no phones past 9PM (we try to be strict with it!) and technology is banned from the bedroom all together! I love to make myself a cup of herbal tea, put on some soft pjs and jump into my cloud-like bed and read for at least 15min before falling asleep. I am impartial to a bedtime bath too, but not every day.. and I also love to diffuse lavender essential oils in our bedroom at night. 

2. Do you have any wind-down rituals you can tell us about?

I keep the lights low and soft by using my salt lamp, it’s so important to keep the lighting soft (no overhead lights allowed haha) to promote sleepiness. Candles (be careful though don’t leave them on when you sleep!!), fairy lights, soft orange hues from salt lamps or my light alarm clock that recreates sunset light!

3. What is special to you about your Elizabeth Scarlett Bedding?

It’s soooooo soft! and I just love the details, it’s so beautiful, the golden pops reflect the light so beautifully.

4. What’s your favourite thing to do in bed? (Let’s keep it PG - Haha)

Read a good book with a cup of tea snuggling my pup!

5. Are you a pineapples or palm trees kind of person?

Up until very recently I would have said palm trees, but I love the grey detailing on the pineapples... can I pick both?!

6. Do you prefer weekends well spent at home or away?

I am such a homebody so I’d probably say at home. Nothing beats a cosy relaxing weekend, but I also love to get away and out of London to spend time in nature!

7. Are you a night owl or early bird?

I would say up until a couple of years ago I considered myself a night owl, always having sparks of creativity late in the evening, but since having a lovely morning routine and owning a dog who has swallowed a clock and will wake up for his breakfast at 7AM on the dot, I would say I’m now an early bird and love my quiet early mornings!

8. We see fresh and soft sheets as one of life’s little luxuries, what other everyday products do you treasure using?

I would say essential oils, I love to diffuse them all over the house, and they can truly change your mood in an instant! (I also use them for everything, from cleaning the house, to beauty products!)

hotel quality bedding sets

Inspired by Tania's relaxing nighttime rituals and routines?

Discover our hotel quality bedding sets that stay soft, wash after wash. Made from 100% high-quality cotton the luxurious, embroidered bedding sets contain a sateen finish duvet and pillow case pair complete with the signature Elizabeth Scarlett details. 

Click here to shop the Ananas embroidered bedding set 

 Love Tania's style and want to see more of her gorgeous pup? Make sure to follow her over on Instagram & check out her website.

Instagram: @taniajoyfjane